Tai Chi Tools for Organisations

Energising Tai Chi sessions provide a unique format for group participation and both invigorate and stimulate participants. Extended periods of mental concentration are greatly enhanced by simple gentle exercise. Tai Chi brings the unique atmosphere of the orient and combines relaxation and exercise to really help groups to focus and work well together.


Ben Milton uses his Tai Chi experience, gained here in the UK, China and the USA over forty five years, to motivate and stimulate the group to achieve cohesion and relaxation. He has run seminars and presentation for industry leading organisations both here in the UK and overseas. He has a background in business and is comfortable expressing ideas to clients up to board level.


The sessions are suited to any size of group and can form an early morning session or works well after lunch to invigorate the delegates (often when other forms of non-participation don’t work well).


Tai Chi offers an exercise format that is not dependant on any special equipment and is perfectly suited to participants wearing normal clothes. As such, many people will find it an enjoyable and refreshing exercise regardless of their own level of fitness.


A typical session is focused on developing skills useful in the business environments, for example:


– Stillness and mind body centring, essential prior to meetings and presentations, incorporating both breathing and movement techniques.


– Posture development, using tai chi techniques to look at correct body posture, both sitting and standing.


Ben has undertaken Tai Chi tasters, classes and large group sessions from 6 people to over 300.


If you would like to discuss your ideas please do not hesitate to get in touch.

Community Groups


Bristol Care and Repair

Tickenham WI

Olverston WI

Patchway Community Group

Fielders Group – Westbury on Tyrm, Bristol

Old Sodbury WI

Fibromyalgia Group, Portishead

Long Ashton Girl Guide Group

U3A Thornbury

U3A Yate

Nailsea Trefoil Club

Weston-super-Mare Trefoil Club

CLASS, Continued Learning at the Southville Centre

Community Learning Development Projects N. Somerset

The Chantry, Thornbury

Bristol Health and Wellbeing Project

Bristol Council Healthy Walks

Carer Support & TrainingPRT Carers Centre, Bristol

National Trust – Tyntesfield

Winterbourne Community Association

Southville Centre Day Group

Victoria Park Action Group

U3A Yate

Friends of Brandon Hill

Hungerford Community Centre Wellbeing Day

St. Peter’s Methodist Church, Broomhill Over 50s Group



Western Partnership for Sustainable Development

Age Concern


Black Carers Group, Bristol

ARA Bristol

Prospect Bristol

Sport Relief 2006

Age Concern, Roundhouse Day Centre, Stockwood

The Carers Centre

Children’s Hospice South West

The Brandon Trust

Celebrating Age

LinkAge Community, Lawrence Hill

Places for People

The Care Forum

British Tinnitus Association

Milestone Trust

Amelia Lodge, Henleaze, Bristol 

National Osteoporosis Society, Bristol and District Branch

The Fire Fighters Charity

Second Step, Bristol

1625 Independent People


Maritz Communications

Prudential Insurance

Holmes Place

South Gloucester Leisure Services


The Alternative

The Open University

UNISON – South West



Ortho Biotech

Delight Training


Vibe FM


Bristol Benefits Office

Barclays Bank Plc

Shield Medicare

Squeeze Digital

Bray Leino


UNISON – North Somerset

Travel 2

UNUM Bristol

White Design Bristol



Albemarle Chemicals UK Ltd

E 3

Arnoldfini – Emma Smith


The Care Forum

Aon plc

EUAC @ UWE Bristol

Imperial Tobacco

Watershed Bristol

Haseltine Lake LLP, Bristol

Aon Hewitt, Bristol

Brunel Events

Interface Clinical Services

Nationwide BS

IOP Publishing



Crossways Infants, Thornbury

Henleaze Infants, Bristol

Gordano, Portishead

Brislington, Bristol

Patchway High School, Bristol

South West Collage of Oriental Medicine

Oldfield School, Bath

Bishop Road After School Club, Bristol

Downend School, Bristol, staff and student classes

Bristol City College

South Gloucestershire Learning and School Effectiveness

Bristol Brunel Academy

Soundwell College

UWE Living Centre

Backwell School

UWE Dept of Allied Health Professions (Physiotherapy)

Millpond Primary School

Air Balloon Primary School

Brimsham Green School, Yate

Colston’s Girls’ School Academy

Greenfield School Academy

NHS Groups

Southmead Hospital Physiotherapists

AWP Physiotherapists

UBHT Physiotherapists

Bristol South and West NHS PCT in association with Maple Leaf Court

South Bristol NHS PCT Walk-In Centre

NHS Library Staff

St Mary’s Hospital Physiotherapists, Bristol

Bradgate Surgery, GP trainers

Bristol Children and Young Person Service

Callington Road Hospital, Bristol

Knowle West Health Park

Well-being for Doctors, BRI, Bristol